Upgrade instructions - Use the built-in Backup & Restore functionality to migrate your data between Lite & Premium versions.

Tracking Something New - Learn the basics of how to create a custom category to track something new.

Organizing Categories - Learn how to create folders, move, re-order or delete tracked categories.

Creating Lists - Learn how to create lists and organize notes.

Password Protection - Learn how to lock the entire application or just selected folders with a password.

Google Docs & Spreadsheets - Learn how to upload a tracked category as a spreadsheet to Google Docs.

Backup & Restore - Learn how to protect your information against accidental data loss (e.g. lost or broken iPhone).

Tracking Time - Learn how to best track time with either a Stopwatch or a Time category.

We are currently working on more tutorials to help you get the most out of the Daily Tracker. Check back soon for updates to this page.

Have a question? Visit our discussion group, Facebook page or send us an email (click the Support link). We are here to help.